5 Awesome Ways to Stay Fit While Traveling

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Keeping fit as a traveling millennial is tough, but not impossible. With the average adult spending 21 hours a week commuting to work and another nine hours traveling, it’s becoming increasingly difficult to find time to hit the gym or even just get in that 30 minutes of daily exercise we all know we should be doing. That being said, there are so many benefits to staying active while traveling. Staying in shape helps you feel confident when meeting new people and makes sightseeing more exciting. Let’s face it; nobody wants to be known as the one who hates everything on their vacation. And if you’re reading this article, chances are you value your health and want to stay fit while traveling. Luckily there are plenty of ways you can do so! Here are 5 awesome ways to stay fit while traveling!

Keep moving

Keep your blood flowing and your joints feeling great by walking as much as possible. Even if you have to sit in a car for a long drive, try to walk around a bit. And if you can, take public transportation. Buses and trains will help you get some steps in, and walking is free! One thing to keep in mind is that walking won’t burn as many calories as other forms of exercise, but it’s still a great way to stay fit while traveling. Plus, you can do it pretty much anywhere, even on a moving walkway at the airport! If you have time, check out a walking tour in the city you’re visiting. You’ll get to explore the area and burn a few extra calories. Plus, walking tours are a great way to meet new people.

Hire a personal trainer

If you have time to stay in one place, consider booking a personal training session. You can easily find a fitness trainer online and book a session while you’re traveling. Some companies even provide fitness trainers who will come to your hotel or hostel. Working out with a personal trainer will help keep you on track with your fitness goals while traveling. They’ll be able to adjust your workouts as needed, and you’ll still get a great workout every time you meet with them. This can also be a great way to network and meet new people while traveling. If you’re nervous about scheduling a session, you can always just offer to pay for their services with a donation and help out a fellow fitness enthusiast.

Run up the stairs

Running up the stairs can be a great addition to your exercise routine. You can easily do this anywhere, even at a large tourist attraction. If you’re visiting an old city, like London or Paris, try walking up the stairs instead. This will give your legs a great workout. And if you do it regularly, you’ll be seeing results in no time. This can be a great way to pass time on a long flight as well. Just remember to pace yourself and take breaks if your legs start to cramp up. Stair climbing can put some serious pressure on your lower body, so make sure you take frequent breaks.

Take group fitness classes

While you’re traveling, consider taking a few group fitness classes. These can be offered at a local gym, or you may be able to find a tour company that offers group fitness classes while you’re on vacation. These can be a great way to meet new people while also getting a good workout in. Plus, group fitness classes are a great way to stay focused on your fitness goals without having to spend time researching new exercises. Taking a few group fitness classes while traveling can also be a great way to relieve stress. If there aren’t any fitness classes offered in the area you’re visiting, you can always find an online fitness class to take. Some fitness apps, like Class Pass or Fit Travel, even let you take fitness classes while traveling.

Go for a jog before bed

If you have time to stay in one place and book a fitness class, you can also consider going for a jog before bed. This can be a great way to relax before heading to sleep after a long day of exploring. It can also be a good way to get in some extra steps if you’re trying to reach 10,000 steps per day. This may not be an ideal way to work out if you’re traveling by yourself, but you can always find a running partner. Ask at your hotel if there are any other runners staying there. You can also join a running club online. There are many groups dedicated to bringing together runners while traveling. If you’re on a tight budget, you can also run indoors on a treadmill or in an empty stairwell.